Finding Balance in Your Life
Posted By admin on September 1, 2009
In this topsy turvy world, finding balance is quite a challenge. An interesting statement from Dr. Kathleen Hall from A Life in Balance said ”We have overstretched our personal boundaries and forgotten that true happiness comes from living an authentic life fueled with a sense of purpose and balance.” Where is the time we need to manage everything we have to do??? A Harvard economist reminds us that, “the typical family puts in a thousand more hours a year today than they were 25 years ago.”
Wow! No wonder you feel that managing all of the things you want, need and have to do is not so easy. By simplifying your life and finding balance you can weather the storm of this new economy with confidence and greater ease. Here are 5 things to help you still be productive and successful at work along with keeping your personal life in tact.
Focus on the positive
It’s too easy to spiral into negative thinking while epidemics are breaking out, job losses are at an all time high and foreclosures abound in our neighborhoods. So to turn it around make a quick list of 5 things that you are thankful for. You may find yourself getting carried away and your list keeps growing. As we see what is important in our lives we regain balance.
Simplify
Don’t over commit your personal resources. Leave some wiggle room for having an off day or the unexpected event needing your attention.
Play
Let’s hope you didn’t forget how to do this. Take a moment to be silly with your kids or do something you enjoy. A short break from the pressures of work will do wonders for your mental outlook.
Take Care of You
Just 15 minutes of meditation a day can restore the balance you are looking for.
Just Do It!
You’ve heard the Napolean Hill quote Eat that Frog! everything else will seem easy after that” Watch this short video and you’ll be on your way to leaving procrastination behind. Ever wonder why you are so exhausted when you haven’t really done what you need to do. Just the thought of taking on the task of something you know you have to do can be paralyzing. Procrastination is an energy waster. Try it, make a list of what you need to do. Tackle the most difficult one you’ve got first. Everything after that is a breeze.
Terry Jetmore supports Speakers, Trainers and Consultants that have something to say and need to find the perfect audience. She has created a community of resources and educational tools to guide others in building their business. For over 25 years, Terry has participated in public speaking. She has published articles on a variety of topics and volunteers in her community.
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